خلفية الأغذية

Foods

All- a- b- c- d- e- f- g- h- i- j- k- l- m- n- o- p- q- r- s- t- u- v- w- x- y- z
Apricots
#0023
Per 100 gm
Type
Plant
Group
Fruit
Peel
Thin
Fiber
2 gm
Sugars
9.24 gm
Season
Taste
Sour
Fats
0.39 gm
Protein
1.4 gm
Carbohydrates
11.12 gm
Water
86.35 gm
Cholesterol
0 mg
Size
Medium
Energy in Calories (C)
48
Energy in joules (J)
201
Minerals
9
Vitamins
10
PH
Growing in
No records
Better to avoid for
  • Renal failure
Productivity
January
February
March
April
May
June
July
August
September
October
November
December
Vitamins & Minerals
Potassium Potassium
(259 mg )
Phosphorus Phosphorus
(23 mg )
Calcium Calcium
(13 mg )
Zinc Zinc
(0.2 mg )
Vitamin A Vitamin A
(0.096 mg )
Manganese Manganese
(0.077 mg )
Selenium Selenium
(0.0001 mg )
Benefits
  • Skin health
Baby Carrots
#0021
Per 100 gm
Type
Plant
Group
Vegetables
Peel
Thin
Fiber
2.9 gm
Sugars
4.76 gm
Season
Taste
Normal
Fats
0.13 gm
Protein
0.64 gm
Carbohydrates
8.24 gm
Water
90.35 gm
Cholesterol
0 mg
Size
Small
Energy in Calories (C)
35
Energy in joules (J)
145
Minerals
10
Vitamins
11
PH
Growing in
No records
Better to avoid for
Productivity
January
February
March
April
May
June
July
August
September
October
November
December
Vitamins & Minerals
Potassium Potassium
(237 mg )
Sodium Sodium
(78 mg )
Calcium Calcium
(32 mg )
Phosphorus Phosphorus
(28 mg )
Manganese Manganese
(0.151 mg )
Copper Copper
(0.1 mg )
Betaine Betaine
(0.1 mg )
Selenium Selenium
(0.0009 mg )
Benefits
Banana Pepper
#0008
Per 100 gm
Type
Plant
Group
Vegetables
Peel
Fiber
2.6 gm
Sugars
12.23 gm
Season
Taste
Fats
0.33 gm
Protein
1.09 gm
Carbohydrates
22.84 gm
Water
74.91 gm
Cholesterol
0 mg
Size
Energy in Calories (C)
89
Energy in joules (J)
371
Minerals
Vitamins
PH
Growing in
No records
Better to avoid for
Productivity
January
0
February
0
March
0
April
0
May
0
June
0
July
0
August
0
September
0
October
0
November
0
December
0
Vitamins & Minerals
Potassium Potassium
(358 mg )
Magnesium Magnesium
(27 mg )
Phosphorus Phosphorus
(22 mg )
Choline Choline
(9.8 mg )
Zinc Zinc
(0.15 mg )
Vitamin E Vitamin E
(0.1 mg )
Copper Copper
(0.078 mg )
Selenium Selenium
(0.001 mg )
Vitamin K Vitamin K
(0.0005 mg )
Benefits
Broccoli
#0001
Per 100 gm
Type
Plant
Group
Vegetables
Peel
There is no
Fiber
2.6 gm
Sugars
1.7 gm
Season
Summer
Taste
Fats
0.37 gm
Protein
2.82 gm
Carbohydrates
6.64 gm
Water
89.3 gm
Cholesterol
0 mg
Size
Medium
Energy in Calories (C)
34
Energy in joules (J)
141
Minerals
9
Vitamins
12
PH
Growing in
No records
Better to avoid for
Productivity
January
Best
February
Best
March
Best
April
Best
May
High
June
High
July
High
August
High
September
High
October
Best
November
Best
December
Best
Vitamins & Minerals
Magnesium Magnesium
(21 mg )
Choline Choline
(18.7 mg )
Vitamin E Vitamin E
(0.78 mg )
Iron Iron
(0.73 mg )
Selenium Selenium
(0.0025 mg )
Benefits
Carrot
#0005
Per 100 gm
Type
Plant
Group
Vegetables
Peel
Thin
Fiber
2.8 gm
Sugars
4.74 gm
Season
Winter
Taste
Sweet
Fats
0.24 gm
Protein
0.93 gm
Carbohydrates
9.58 gm
Water
88.29 gm
Cholesterol
0 mg
Size
Medium
Energy in Calories (C)
41
Energy in joules (J)
173
Minerals
10
Vitamins
12
PH
23.4
Growing in
No records
Better to avoid for
Productivity
January
February
March
April
May
June
July
August
September
October
November
December
Vitamins & Minerals
Sodium Sodium
(32 mg )
Phosphorus Phosphorus
(35 mg )
Calcium Calcium
(33 mg )
Vitamin K Vitamin K
(13.2 mg )
Vitamin A Vitamin A
(0.835 mg )
Vitamin E Vitamin E
(0.66 mg )
Betaine Betaine
(0.4 mg )
Iron Iron
(0.3 mg )
Zinc Zinc
(0.24 mg )
Manganese Manganese
(0.143 mg )
Benefits
Chocolate Bell Pepper
#0042
Per 100 gm
Type
Plant
Group
Papers
Peel
Fiber
0 gm
Sugars
0 gm
Season
Taste
Fats
0 gm
Protein
0 gm
Carbohydrates
0 gm
Water
0 gm
Cholesterol
0 mg
Size
Energy in Calories (C)
Energy in joules (J)
Minerals
Vitamins
PH
Growing in
No records
Better to avoid for
Productivity
January
0
February
0
March
0
April
0
May
0
June
0
July
0
August
0
September
0
October
0
November
0
December
0
Vitamins & Minerals
No records
Benefits
Custard Apple
#0035
Per 100 gm
Type
Plant
Group
Fruit
Peel
Fiber
2.4 gm
Sugars
0 gm
Season
Taste
Sweet
Fats
0.6 gm
Protein
1.7 gm
Carbohydrates
25.2 gm
Water
71.5 gm
Cholesterol
0 mg
Size
Medium
Energy in Calories (C)
101
Energy in joules (J)
423
Minerals
Vitamins
PH
Growing in
No records
Better to avoid for
Productivity
January
0
February
0
March
0
April
0
May
0
June
0
July
0
August
0
September
0
October
0
November
0
December
0
Vitamins & Minerals
Benefits
Figs
#0028
Per 100 gm
Type
Plant
Group
Fruit
Peel
Thin
Fiber
2.9 gm
Sugars
16.26 gm
Season
Taste
Fats
0.3 gm
Protein
0.75 gm
Carbohydrates
19.18 gm
Water
79.11 gm
Cholesterol
0 mg
Size
Medium
Energy in Calories (C)
74
Energy in joules (J)
310
Minerals
Vitamins
PH
Growing in
No records
Better to avoid for
Productivity
January
February
March
April
May
June
July
August
September
October
November
December
Vitamins & Minerals
Benefits
Fuji Apple
#0024
Per 100 gm
Type
Plant
Group
Fruit
Peel
Thin
Fiber
2.1 gm
Sugars
11.68 gm
Season
Taste
Sweet
Fats
0.18 gm
Protein
0.2 gm
Carbohydrates
15.22 gm
Water
84.16 gm
Cholesterol
0 mg
Size
Medium
Energy in Calories (C)
63
Energy in joules (J)
265
Minerals
9
Vitamins
10
PH
Growing in
No records
Better to avoid for
Productivity
January
February
March
April
May
June
July
August
September
October
November
December
Vitamins & Minerals
Potassium Potassium
(109 mg )
Phosphorus Phosphorus
(13 mg )
Calcium Calcium
(7 mg )
Choline Choline
(3.4 mg )
Sodium Sodium
(1 mg )
Vitamin E Vitamin E
(0.18 mg )
Iron Iron
(0.1 mg )
Vitamin A Vitamin A
(0.002 mg )
Vitamin K Vitamin K
(0.001 mg )
Benefits
Gala Apple
#0023
Per 100 gm
Type
Plant
Group
Fruit
Peel
Thin
Fiber
2.3 gm
Sugars
10.37 gm
Season
Taste
Sweet
Fats
0.12 gm
Protein
0.25 gm
Carbohydrates
13.68 gm
Water
85.56 gm
Cholesterol
0 mg
Size
Medium
Energy in Calories (C)
57
Energy in joules (J)
237
Minerals
9
Vitamins
10
PH
Growing in
No records
Better to avoid for
Productivity
January
February
March
April
May
June
July
August
September
October
November
December
Vitamins & Minerals
Potassium Potassium
(108 mg )
Phosphorus Phosphorus
(11 mg )
Calcium Calcium
(7 mg )
Choline Choline
(3.4 mg )
Sodium Sodium
(1 mg )
Vitamin E Vitamin E
(0.18 mg )
Iron Iron
(0.12 mg )
Vitamin K Vitamin K
(0.0013 mg )
Vitamin A Vitamin A
(0.001 mg )
Benefits

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