خلفية العناصر

Nutrients

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Vitamin A
#0001
Category
Vitamin
Vitamin type
Fat soluble
Daily needMales :(0.9 mg )
Females: (0.7 mg )
Upper limitsMales :(3 mg )
Females: (3 mg )
Description
Here a description and explanation about the vitamin or mineral is written Here a description and explanation about the vitamin or mineral is written Here a description and explanation about the vitamin or mineral is written Here a description and explanation about the vitamin or mineral is written Here a description
Sources
1WWnrw0.png Carrot
(0.835 mg )
3Qr9KYT.jpg Baby Carrots
(0.69 mg )
mdh0t3Q.png Red Bell Pepar
(0.157 mg )
K1H9jMx.jpg Apricots
(0.096 mg )
Qwv9CDC.png Broccoli
(0.031 mg )
CDXKQxw.png Green Bell Pepper
(0.018 mg )
mXt3BC5.png Mammee Apple
(0.012 mg )
YVRNHCM.png Orange
(0.011 mg )
NRd4zhN.png Yallow Bell Pepar
(0.01 mg )
JvKHRM7.png Figs
(0.007 mg )
vm3KwRj.png Granny Smith Apple
(0.005 mg )
rQz9NTD.png Golden Delicious Apple
(0.003 mg )
JmvTLfQ.png Red Delicious Apple
(0.003 mg )
hWBpfWD.png Banana Pepper
(0.003 mg )
88x9sv4.png Fuji Apple
(0.002 mg )
zvJwT6R.png Custard Apple
(0.002 mg )
yqvZ2Xy.png Gala Apple
(0.001 mg )
Benefits
  • Heart health
  • Skin health
  • Reduction of Blood pressure
  • Joint health
Toxicity
  • Renal failure
Vitamin D
#0002
Category
Vitamin
Vitamin type
Fat soluble
Daily needMales :(50 mg )
Females: (40 mg )
Upper limitsMales :(600 mg )
Females: (700 mg )
Description
Here a description and explanation about the vitamin or mineral is written Here a description and explanation about the vitamin or mineral is written Here a description and explanation about the vitamin or mineral is written Here a description and explanation about the vitamin or mineral is written Here a description and
Sources
No records
Benefits
  • Heart health
  • Reduction of Blood pressure
  • Brain attack
Toxicity
  • Renal failure
Vitamin E
#0003
Category
Vitamin
Vitamin type
Fat soluble
Daily needMales :(60.2 mg )
Females: (70 mg )
Upper limitsMales :(1400 mg )
Females: (1300 mg )
Description
Here a description and explanation about the vitamin or mineral is written Here a description and explanation about the vitamin or mineral is written Here a description and explanation about the vitamin or mineral is written Here a description and explanation about the vitamin or mineral is written Here a description and
Sources
mdh0t3Q.png Red Bell Pepar
(1.58 mg )
K1H9jMx.jpg Apricots
(0.89 mg )
Qwv9CDC.png Broccoli
(0.78 mg )
1WWnrw0.png Carrot
(0.66 mg )
CDXKQxw.png Green Bell Pepper
(0.37 mg )
JmvTLfQ.png Red Delicious Apple
(0.24 mg )
YVRNHCM.png Orange
(0.18 mg )
vm3KwRj.png Granny Smith Apple
(0.18 mg )
yqvZ2Xy.png Gala Apple
(0.18 mg )
88x9sv4.png Fuji Apple
(0.18 mg )
rQz9NTD.png Golden Delicious Apple
(0.18 mg )
JvKHRM7.png Figs
(0.11 mg )
hWBpfWD.png Banana Pepper
(0.1 mg )
wb9HZQy.png Sweet Onion
(0.02 mg )
Benefits
  • Heart health
  • Skin health
  • Reduction of Blood pressure
  • Joint health
Toxicity
  • Renal failure
Vitamin K
#0004
Category
Vitamin
Vitamin type
Fat soluble
Daily needMales :(0 mg )
Females: (0 mg )
Upper limitsMales :(0 mg )
Females: (0 mg )
Description
Sources
1WWnrw0.png Carrot
(13.2 mg )
Qwv9CDC.png Broccoli
(0.1016 mg )
CDXKQxw.png Green Bell Pepper
(0.074 mg )
3Qr9KYT.jpg Baby Carrots
(0.0094 mg )
mdh0t3Q.png Red Bell Pepar
(0.0049 mg )
vm3KwRj.png Granny Smith Apple
(0.0032 mg )
K1H9jMx.jpg Apricots
(0.003 mg )
JmvTLfQ.png Red Delicious Apple
(0.0026 mg )
rQz9NTD.png Golden Delicious Apple
(0.0018 mg )
yqvZ2Xy.png Gala Apple
(0.0013 mg )
88x9sv4.png Fuji Apple
(0.001 mg )
hWBpfWD.png Banana Pepper
(0.0005 mg )
wb9HZQy.png Sweet Onion
(0.0003 mg )
Benefits
Toxicity
Vitamin B1 (Thiamine)
#0005
Category
Vitamin
Vitamin type
Dissolved in water
Daily needMales :(0 mg )
Females: (0 mg )
Upper limitsMales :(0 mg )
Females: (0 mg )
Description
Sources
RDwMPMK.PNG Sugar apples
(0.11 mg )
YVRNHCM.png Orange
(0.087 mg )
zvJwT6R.png Custard Apple
(0.08 mg )
Qwv9CDC.png Broccoli
(0.071 mg )
1WWnrw0.png Carrot
(0.066 mg )
JvKHRM7.png Figs
(0.06 mg )
CDXKQxw.png Green Bell Pepper
(0.057 mg )
mdh0t3Q.png Red Bell Pepar
(0.054 mg )
wb9HZQy.png Sweet Onion
(0.041 mg )
hWBpfWD.png Banana Pepper
(0.031 mg )
K1H9jMx.jpg Apricots
(0.03 mg )
3Qr9KYT.jpg Baby Carrots
(0.03 mg )
NRd4zhN.png Yallow Bell Pepar
(0.028 mg )
dVmYYvN.png Rose Apple
(0.02 mg )
mXt3BC5.png Mammee Apple
(0.02 mg )
vm3KwRj.png Granny Smith Apple
(0.019 mg )
rQz9NTD.png Golden Delicious Apple
(0.018 mg )
yqvZ2Xy.png Gala Apple
(0.017 mg )
JmvTLfQ.png Red Delicious Apple
(0.015 mg )
88x9sv4.png Fuji Apple
(0.013 mg )
Benefits
Toxicity
Vitamin B2 (Riboflavin)
#0006
Category
Vitamin
Vitamin type
Dissolved in water
Daily needMales :(0 mg )
Females: (0 mg )
Upper limitsMales :(0 mg )
Females: (0 mg )
Description
Sources
Qwv9CDC.png Broccoli
(0.117 mg )
RDwMPMK.PNG Sugar apples
(0.113 mg )
zvJwT6R.png Custard Apple
(0.1 mg )
mdh0t3Q.png Red Bell Pepar
(0.085 mg )
hWBpfWD.png Banana Pepper
(0.073 mg )
1WWnrw0.png Carrot
(0.058 mg )
JvKHRM7.png Figs
(0.05 mg )
YVRNHCM.png Orange
(0.04 mg )
K1H9jMx.jpg Apricots
(0.04 mg )
mXt3BC5.png Mammee Apple
(0.04 mg )
3Qr9KYT.jpg Baby Carrots
(0.036 mg )
dVmYYvN.png Rose Apple
(0.03 mg )
yqvZ2Xy.png Gala Apple
(0.029 mg )
CDXKQxw.png Green Bell Pepper
(0.028 mg )
88x9sv4.png Fuji Apple
(0.026 mg )
rQz9NTD.png Golden Delicious Apple
(0.026 mg )
vm3KwRj.png Granny Smith Apple
(0.025 mg )
JmvTLfQ.png Red Delicious Apple
(0.025 mg )
NRd4zhN.png Yallow Bell Pepar
(0.025 mg )
wb9HZQy.png Sweet Onion
(0.02 mg )
Benefits
Toxicity
Vitamin B3 (Niacin)
#0007
Category
Vitamin
Vitamin type
Dissolved in water
Daily needMales :(0 mg )
Females: (0 mg )
Upper limitsMales :(0 mg )
Females: (0 mg )
Description
Sources
1WWnrw0.png Carrot
(0.983 mg )
mdh0t3Q.png Red Bell Pepar
(0.979 mg )
NRd4zhN.png Yallow Bell Pepar
(0.89 mg )
RDwMPMK.PNG Sugar apples
(0.883 mg )
dVmYYvN.png Rose Apple
(0.8 mg )
hWBpfWD.png Banana Pepper
(0.665 mg )
Qwv9CDC.png Broccoli
(0.639 mg )
K1H9jMx.jpg Apricots
(0.6 mg )
3Qr9KYT.jpg Baby Carrots
(0.556 mg )
zvJwT6R.png Custard Apple
(0.5 mg )
CDXKQxw.png Green Bell Pepper
(0.48 mg )
JvKHRM7.png Figs
(0.4 mg )
mXt3BC5.png Mammee Apple
(0.4 mg )
YVRNHCM.png Orange
(0.282 mg )
wb9HZQy.png Sweet Onion
(0.133 mg )
vm3KwRj.png Granny Smith Apple
(0.126 mg )
rQz9NTD.png Golden Delicious Apple
(0.094 mg )
yqvZ2Xy.png Gala Apple
(0.075 mg )
JmvTLfQ.png Red Delicious Apple
(0.075 mg )
88x9sv4.png Fuji Apple
(0.07 mg )
Benefits
Toxicity
Vitamin B6 (Pyridoxine)
#0008
Category
Vitamin
Vitamin type
Dissolved in water
Daily needMales :(0 mg )
Females: (0 mg )
Upper limitsMales :(0 mg )
Females: (0 mg )
Description
Sources
hWBpfWD.png Banana Pepper
(0.367 mg )
mdh0t3Q.png Red Bell Pepar
(0.291 mg )
CDXKQxw.png Green Bell Pepper
(0.224 mg )
RDwMPMK.PNG Sugar apples
(0.2 mg )
Qwv9CDC.png Broccoli
(0.175 mg )
NRd4zhN.png Yallow Bell Pepar
(0.168 mg )
1WWnrw0.png Carrot
(0.138 mg )
wb9HZQy.png Sweet Onion
(0.13 mg )
JvKHRM7.png Figs
(0.113 mg )
3Qr9KYT.jpg Baby Carrots
(0.105 mg )
mXt3BC5.png Mammee Apple
(0.1 mg )
YVRNHCM.png Orange
(0.06 mg )
K1H9jMx.jpg Apricots
(0.054 mg )
rQz9NTD.png Golden Delicious Apple
(0.051 mg )
yqvZ2Xy.png Gala Apple
(0.049 mg )
vm3KwRj.png Granny Smith Apple
(0.045 mg )
88x9sv4.png Fuji Apple
(0.045 mg )
JmvTLfQ.png Red Delicious Apple
(0.034 mg )
Benefits
Toxicity
Vitamin B9 (Folic acid)
#0009
Category
Vitamin
Vitamin type
Dissolved in water
Daily needMales :(0 mg )
Females: (0 mg )
Upper limitsMales :(0 mg )
Females: (0 mg )
Description
Sources
Qwv9CDC.png Broccoli
(0.063 mg )
JvKHRM7.png Figs
(0.06 mg )
mdh0t3Q.png Red Bell Pepar
(0.046 mg )
YVRNHCM.png Orange
(0.03 mg )
3Qr9KYT.jpg Baby Carrots
(0.027 mg )
NRd4zhN.png Yallow Bell Pepar
(0.026 mg )
wb9HZQy.png Sweet Onion
(0.023 mg )
hWBpfWD.png Banana Pepper
(0.02 mg )
1WWnrw0.png Carrot
(0.019 mg )
RDwMPMK.PNG Sugar apples
(0.014 mg )
mXt3BC5.png Mammee Apple
(0.014 mg )
CDXKQxw.png Green Bell Pepper
(0.01 mg )
yqvZ2Xy.png Gala Apple
(0.003 mg )
88x9sv4.png Fuji Apple
(0.003 mg )
rQz9NTD.png Golden Delicious Apple
(0.003 mg )
JmvTLfQ.png Red Delicious Apple
(0.003 mg )
vm3KwRj.png Granny Smith Apple
(0.003 mg )
Benefits
Toxicity
Vitamin B12 (Cobalamin)
#0010
Category
Vitamin
Vitamin type
Dissolved in water
Daily needMales :(0 mg )
Females: (0 mg )
Upper limitsMales :(0 mg )
Females: (0 mg )
Description
Sources
No records
Benefits
Toxicity
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